| Wednesday November 22, 2023 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:48:29 |
13.27 mi |
16.42 mph |
30.40 mph |
| Nutrition:
28oz. of water. |
| Note:
6 x 5 minute standing progressions with 3 minute rests. |
| |
