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Cycling Ride

Thursday November 22, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
01:02:28 17.48 mi 16.79 mph 21.10 mph
Nutrition: 20oz. of water.
Note: 6 x 5 minute standing progressions.

Wishing I could be outside, but chugging along indoors.  Just looking to get a halfway decent workout in before I get lazy on this long holiday weekend.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:50:06 00:10:05 00:02:40 01:02:51
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 8.00 hrs Good
 
Other rides on this date…
Tuesday November 22, 2011 Thursday November 22, 2018 Wednesday November 22, 2023
 
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