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Cycling Ride

Tuesday November 21, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:35:20 11.66 mi 19.80 mph 27.60 mph
Nutrition: 28oz. of water.
Note: Just spinning!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:27 00:00:00 00:00:00 00:25:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
197.4 lbs. 13.3% 6.50 hrs Fair
 
Other rides on this date…
Saturday November 21, 1998 Sunday November 21, 2010  
 
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