Cycling Ride

Thursday November 23, 2023 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:40:23	12.64 mi	18.78 mph	25.20 mph
Nutrition: 33oz. of water.
Note: Just spinning!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:40:36	00:00:00	00:00:00	00:40:36

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
196.4 lbs.	11.9%	6.50 hrs	Good

Other rides on this date…
Sunday November 23, 2003	Thursday November 23, 2006	Sunday November 23, 2008
Sunday November 23, 2014	Wednesday November 23, 2016