Cycling Ride

Tuesday November 22, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:51:45 32.11 mi 17.24 mph 22.10 mph
Vertical Climbing
69 rpm 96 rpm 142 ft  
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Cold, cold, cold!  This was a tough slog this morning as I was really struggling to keep my hands and feet warm.  It actually got better on the last 1/4 of this ride as I was no longer riding into the wind.  Really more of a breeze, but it's pretty tough when you're riding into it.  Need to come up with a better solution for my hands as they really suffered today.  More frozen bottles as well today, but that's should be easier to deal with by switching to my insulated Polar Bottles.  Still fun to get out, particularly on a day like this.  More challenging than indoors.  Looks like with Thanksgiving coming the weather for the long weekend is amazing...up into the 60's by Friday & Saturday.  Have to get some saddle time in for sure!
Heart Data
Below (153) In Zone Above (170) Total Time
00:48:44 01:07:15 00:00:36 01:56:35
Average Maximum
154 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.0 lbs. 10.3% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 81362]
Temperature Wind Chill Wind Conditions
28°F (-2°C) 22°F (-6°C) E 5.8 mph Fair
Dew Point Humidity Visibility Barometer
25°F (-4°C) 88% 10.00 miles 1029.3 mb
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