Cycling Ride

Thursday November 22, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:15 15.62 mi 17.94 mph 29.50 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:12 00:17:13 00:00:00 00:52:25
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.1 lbs. 11.6% 8.50 hrs Good
 
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