Cycling Ride

Wednesday May 03, 2023 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:51:20	14.59 mi	17.05 mph	33.00 mph
Nutrition: 28oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:49:38	00:01:56	00:00:00	00:51:34

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
188.6 lbs.	15.5%	8.00 hrs	Fair

Other rides on this date…
Friday May 03, 1996	Sunday May 03, 1998	Monday May 03, 1999
Wednesday May 03, 2000	Thursday May 03, 2001	Friday May 03, 2002
Tuesday May 03, 2005	Wednesday May 03, 2006	Thursday May 03, 2007
Tuesday May 03, 2011	Friday May 03, 2013	Sunday May 03, 2015