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Cycling Ride
Sunday May 03, 2015 (Outdoors)
[Permalink]
Bike:
Pinarello FP Quattro (2011)
Time
Distance
Avg
Speed
Max
Speed
01:33:28
22.27 mi
14.30 mph
21.93 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm
97 rpm
50 Watts
238 Watts
Avg
Expansion
18.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
252 ft
1.24 mi
00:05:47
12.86 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.9 ft/rev
54 ft/min
2 %
4 %
Nutrition:
24oz. of water.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney. First outdoor ride of the season. It's a start, but that's about all that can be said for this one.
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
170.0 lbs.
11.6%
9.00 hrs
Good
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (12:00 pm)
[WID: 111401]
Temperature
Conditions
Wind
Dew Point
67°F (19°C)
Partly Cloudy
SW 13.8 mph
42°F (6°C)
Humidity
Visibility
Barometer
41%
10.00 miles
1018.2 mb
Min On Bike Temperature
Max On Bike Temperature
68.0°
85.6°
Other rides on this date…
Friday May 03, 1996
Sunday May 03, 1998
Monday May 03, 1999
Wednesday May 03, 2000
Thursday May 03, 2001
Friday May 03, 2002
Tuesday May 03, 2005
Wednesday May 03, 2006
Thursday May 03, 2007
Tuesday May 03, 2011
Friday May 03, 2013
Wednesday May 03, 2023