Cycling Ride

Sunday May 03, 2015   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:33:28 22.27 mi 14.30 mph 21.93 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 97 rpm 50 Watts 238 Watts
Avg
Expansion
18.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
252 ft 1.24 mi 00:05:47 12.86 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.9 ft/rev 54 ft/min 2 % 4 %
Nutrition: 24oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney.  First outdoor ride of the season.  It's a start, but that's about all that can be said for this one.

 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.0 lbs. 11.6% 9.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 111401]
Temperature Conditions Wind Dew Point
67°F (19°C) Partly Cloudy SW 13.8 mph 42°F (6°C)
Humidity Visibility Barometer
41% 10.00 miles 1018.2 mb
Min On Bike Temperature Max On Bike Temperature
68.0° 85.6°
 
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