Cycling Ride

Tuesday May 03, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:41:24	12.05 mi	17.46 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests. Feeling better starting out today. Felt somewhat "bonkish" just before my last set, but finished it out.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:16:35	00:24:37	00:01:16	00:42:28

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.0 lbs.	13.0%	8.00 hrs	Fair

Other rides on this date…
Friday May 03, 1996	Sunday May 03, 1998	Monday May 03, 1999
Wednesday May 03, 2000	Thursday May 03, 2001	Friday May 03, 2002
Tuesday May 03, 2005	Wednesday May 03, 2006	Thursday May 03, 2007
Friday May 03, 2013	Sunday May 03, 2015	Wednesday May 03, 2023