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Friday November 04, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
01:59:41 31.10 mi 15.59 mph 37.94 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
72 rpm 104 rpm 64 Watts 395 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
434 ft 1.65 mi 00:09:19 10.63 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.2 ft/rev 42 ft/min 3 % 8 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

More heart rate monitor problems so that's not complete.  Must be time to try a new battery even though it hasn't reported it yet.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:23 00:25:10 00:00:00 00:44:33
Average Maximum Calories
151 bpm 157 bpm 614
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
190.8 lbs. 14.3% 7.25 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 176415]
Temperature Conditions Wind Dew Point
69°F (20°C) Fair SW 15.0 mph (Gusts to 20 mph) 50°F (10°C)
Humidity Visibility Barometer
51% 10.00 miles 1021.5 mb
Min On Bike Temperature Max On Bike Temperature
61.1° 71.6°
 
Other rides on this date…
Saturday November 04, 2000 Saturday November 04, 2006 Wednesday November 04, 2009
 
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