Cycling Ride

Wednesday November 04, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:43:20 13.29 mi 18.40 mph 29.50 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

A very good, hard effort.  A bit short as I didn't ride until after the kids were set for school and I had eaten breakfast.  Eating likely is what allowed the better effort today.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:25 00:22:21 00:14:30 00:45:16
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.4 lbs. 9.3% 7.00 hrs Good
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