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jpcache
Yapter
Resumé
Cycling Ride
Wednesday November 04, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:43:20
13.29 mi
18.40 mph
29.50 mph
Nutrition:
20oz. of water.
Note:
4 x 5 minute standing progressions.
A very good, hard effort. A bit short as I didn't ride until after the kids were set for school and I had eaten breakfast. Eating likely is what allowed the better effort today.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:25
00:22:21
00:14:30
00:45:16
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
156.4 lbs.
9.3%
7.00 hrs
Good
Other rides on this date…
Saturday November 04, 2000
Saturday November 04, 2006
Friday November 04, 2022