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Cycling Ride

Wednesday November 02, 2022   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
02:07:55 33.56 mi 15.74 mph 21.80 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
76 rpm 96 rpm 59 Watts 223 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
283 ft 1.24 mi 00:05:39 13.17 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.4 ft/rev 46 ft/min 1 % 3 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

UGH!!!

Heart rate monitor only recorded at the beginning and end of the ride and missed the majority of it.  Be extension this also mucks up the calorie count as well.  Not that it's that accurate to begin with!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:39 00:03:13 00:00:00 00:36:52
Average Maximum Calories
149 bpm 159 bpm 752
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
191.0 lbs. 15.0% 6.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 176367]
Temperature Wind Chill Wind Conditions
55°F (12°C) 53°F (12°C) SW 6.9 mph Fog/Mist
Dew Point Humidity Visibility Barometer
51°F (11°C) 87% 3.00 miles 1028.9 mb
Min On Bike Temperature Max On Bike Temperature
55.7° 63.8°
 
Other rides on this date…
Sunday November 02, 1997 Wednesday November 02, 2005 Monday November 02, 2009
 
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