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Resumé
Cycling Ride
Wednesday November 09, 2022 (Outdoors)
[Permalink]
Bike:
Pinarello FP Quattro (2011)
Time
Distance
Avg
Speed
Max
Speed
02:06:53
30.47 mi
14.41 mph
40.23 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
68 rpm
85 rpm
61 Watts
177 Watts
Avg
Expansion
17.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
429 ft
1.43 mi
00:11:50
9.81 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
14.8 ft/rev
44 ft/min
3 %
10 %
Nutrition:
28oz. of water.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Lower Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Cold and slooow, but at least I did it!
Heart Data
Below (153)
In Zone
Above (170)
Total Time
02:06:43
00:00:00
00:00:00
02:06:43
Average
Maximum
Calories
132 bpm
146 bpm
1382
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
190.2 lbs.
15.7%
6.25 hrs
Fair
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (7:00 am)
[WID: 176531]
Temperature
Wind Chill
Wind
Conditions
32°F (0°C)
26°F (-3°C)
E 6.9 mph
Fair
Dew Point
Humidity
Visibility
Barometer
25°F (-4°C)
75%
10.00 miles
1035.3 mb
Min On Bike Temperature
Max On Bike Temperature
30.5°
35.1°
Other rides on this date…
Sunday November 09, 1997
Thursday November 09, 2000
Friday November 09, 2007