Cycling Ride

Wednesday November 09, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:06:53 30.47 mi 14.41 mph 40.23 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
68 rpm 85 rpm 61 Watts 177 Watts
Avg
Expansion
17.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
429 ft 1.43 mi 00:11:50 9.81 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
14.8 ft/rev 44 ft/min 3 % 10 %
Nutrition: 28oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Lower Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Cold and slooow, but at least I did it!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:06:43 00:00:00 00:00:00 02:06:43
Average Maximum Calories
132 bpm 146 bpm 1382
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
190.2 lbs. 15.7% 6.25 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 176531]
Temperature Wind Chill Wind Conditions
32°F (0°C) 26°F (-3°C) E 6.9 mph Fair
Dew Point Humidity Visibility Barometer
25°F (-4°C) 75% 10.00 miles 1035.3 mb
Min On Bike Temperature Max On Bike Temperature
30.5° 35.1°
 
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