Cycling Ride

Wednesday June 22, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:57:15 31.80 mi 16.27 mph 25.66 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 90 rpm 79 Watts 185 Watts
Avg
Expansion
20.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
241 ft 1.29 mi 00:06:12 13.63 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.7 ft/rev 38 ft/min 1 % 3 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

I've ridden the vast majority of this route countless times. But I don't believe I've ever connected the outbound and return portions by just rolling across Upper Mountain Road.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:00:19 01:21:39 00:00:00 01:21:58
Average Maximum Calories
129 bpm 139 bpm 949
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.8 lbs. 10.5% 5.75 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 173172]
Temperature Conditions Wind Dew Point
71°F (21°C) Fair S 5.8 mph 63°F (17°C)
Humidity Visibility Barometer
76% 10.00 miles 1010.6 mb
Min On Bike Temperature Max On Bike Temperature
67.2° 72.3°
 
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