Cycling Ride

Thursday March 03, 2022   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:43:20 12.15 mi 16.82 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Seven months, heavier and fatter than ever. A very depressing restart with little hope it's going to get any better, but ya gotta try.
 
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