Cycling Ride

Tuesday March 03, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:01:25 18.38 mi 17.96 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Welcome to the never-ending winter.  Really haven't enjoyed working out indoors lately.  Just slogging out miles to build a base so when the weather finally does turn I can actually take advantage of it.  But then again, isn't that what this is all about?
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:56 00:35:38 00:16:56 01:03:30
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.0 lbs. 9.4% 6.50 hrs Good
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