Cycling Ride

Tuesday March 03, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:23 18.00 mi 17.89 mph 30.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:34 00:43:41 00:00:00 01:01:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.8 lbs. 10.7% 7.50 hrs Good
 
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