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jpcache
Yapter
Resumé
Cycling Ride
Tuesday March 03, 2020 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
01:00:23
18.00 mi
17.89 mph
30.90 mph
Nutrition:
33oz. of water.
Note:
7 x 5 minute standing progressions with 3 minute rests.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:17:34
00:43:41
00:00:00
01:01:15
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
176.8 lbs.
10.7%
7.50 hrs
Good
Other rides on this date…
Tuesday March 03, 1998
Friday March 03, 2000
Sunday March 03, 2002
Wednesday March 03, 2004
Tuesday March 03, 2009
Saturday March 03, 2018
Thursday March 03, 2022