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Cycling Ride

Sunday March 08, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:50:26 15.04 mi 17.89 mph 30.90 mph
Nutrition: 28oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:47:35 00:03:02 00:00:00 00:50:37
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
177.6 lbs. 12.9% 9.50 hrs Good
 
Other rides on this date…
Wednesday March 08, 2000 Thursday March 08, 2018 Wednesday March 08, 2023
 
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