Cycling Ride

Thursday January 23, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:26 14.88 mi 17.70 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:58 00:23:17 00:00:00 00:51:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.2 lbs. 13.7% 8.00 hrs Good
 
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