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Thursday October 10, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:07:46 35.91 mi 16.87 mph 23.37 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
76 rpm 99 rpm 87 Watts 237 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
39 ft 46.60 mi 00:07:54 353.92 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
18.3 ft/rev 53 ft/min 2 % 4 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.

Really not feeling it today so cut things a little short.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:06:57 00:00:05 00:00:00 02:07:02
Average Maximum Calories
135 bpm 153 bpm 1286
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 12.7% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 149515]
Temperature Conditions Wind Dew Point
42°F (5°C) Fair E 3.5 mph 39°F (4°C)
Humidity Visibility Barometer
92% 10.00 miles 1026.3 mb
Min On Bike Temperature Max On Bike Temperature
39.9° 45.6°
 
Other rides on this date…
Tuesday October 10, 1995 Friday October 10, 1997 Saturday October 10, 1998
Tuesday October 10, 2000 Friday October 10, 2003 Monday October 10, 2011
Wednesday October 10, 2018
 
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