Cycling Ride

Wednesday October 21, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:55:32	15.53 mi	16.78 mph	27.10 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions. Working hard today, trying to get back into reasonable shape. Just riding seems to be an achievement these days so we'll call this good. :)