Cycling Ride

Monday September 17, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:32:26 9.37 mi 17.33 mph 22.40 mph
Nutrition: 20oz. of water.
Note: A morning of fairly light spinning.  I was relegated to riding indoors today as my wife had to run our neighbors to be picked up for a trip.  And unfortunately on Saturday my lower back went out on my again and I was largely crippled for the day and drastically slowed down yesterday.  Thus I need to work my way back up to a full riding schedule yet again.  :(
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:37 00:01:40 00:00:00 00:32:17
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 7.00 hrs Good
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