Cycling Ride

Monday May 31, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:25:01 27.20 mi 19.20 mph 24.10 mph
Vertical Climbing
82 rpm 112 rpm 90 ft  
Nutrition: 24oz. of water, 16oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyers/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

My intentions were for about 24 miles today, but we wound up going a bit further.  Regardless, it was a very nice morning and this ride, although basically flat, was faster than even I expected it to me.  Much happiness. :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:56:20 32:25:00 00:00:00 09:21:20
Average Maximum
146 bpm 164 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.4 lbs. 8.6% 8.00 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 68468]
Temperature Conditions Wind Dew Point
74°F (23°C) Partly Cloudy S 5.8 mph 57°F (14°C)
Humidity Visibility Barometer
56% 10.00 miles 1013.5 mb
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