Cycling Ride

Monday April 02, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:58:20	18.44 mi	18.97 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:25:02	00:34:12	00:00:00	00:59:14

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
167.2 lbs.	10.7%	8.50 hrs	Good

Other rides on this date…
Tuesday April 02, 1996	Friday April 02, 1999	Tuesday April 02, 2002
Wednesday April 02, 2003	Monday April 02, 2007	Thursday April 02, 2009
Tuesday April 02, 2013	Sunday April 02, 2017	Thursday April 02, 2020
Friday April 02, 2021	Saturday April 02, 2022	Sunday April 02, 2023