Wednesday September 20, 2017 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:32:53 |
60.93 mi |
17.17 mph |
40.11 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
80 rpm |
106 rpm |
103 Watts |
285 Watts |
Avg Expansion |
18.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
811 ft |
4.00 mi |
00:18:29 |
12.99 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.7 ft/rev |
63 ft/min |
2 % |
9 % |
Nutrition:
33oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Honey Stinger Chews. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Nelson/North/Chestnut/Irish/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
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