Cycling Ride

Wednesday September 20, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:32:53 60.93 mi 17.17 mph 40.11 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 106 rpm 103 Watts 285 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
811 ft 4.00 mi 00:18:29 12.99 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 63 ft/min 2 % 9 %
Nutrition: 33oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Honey Stinger Chews.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Nelson/North/Chestnut/Irish/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

 
Heart Data
Below (153) In Zone Above (170) Total Time
03:33:22 00:00:00 00:00:00 03:33:22
Average Maximum Calories
131 bpm 150 bpm 2067
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 9.3% 7.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 132213]
Temperature Heat Index Wind Conditions
84°F (28°C) 84°F (29°C) E 3.5 mph Fair
Dew Point Humidity Visibility Barometer
59°F (15°C) 43% 10.00 miles 1016.1 mb
Min On Bike Temperature Max On Bike Temperature
76.4° 93.3°
 
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