| Monday September 18, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:10:15 |
70.22 mi |
16.84 mph |
36.26 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
107 rpm |
81 Watts |
320 Watts |
Avg
Expansion |
| 18.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1143 ft |
3.98 mi |
00:18:41 |
12.80 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.2 ft/rev |
64 ft/min |
3 % |
8 % |
| Nutrition:
66oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Clif Bloks. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A nice day with low winds, but still didn't perform particularly well. |
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