Cycling Ride

Saturday September 20, 2008   (Outdoors)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:44:02 31.33 mi 18.07 mph 24.40 mph
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Not much riding of late as I've been battling some nasty sinus problems the past week or so.  In any case, I've been wanting to take the Centurion outside for a ride and finally managed to do it.  It's very different riding the 2120, but I'm happy with it even if it's going to spend nearly all of its time on the fluid trainer.  Anyhow, a nice morning and nice ride.  Need to get back into a groove again.
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:33 01:12:40 00:03:21 01:47:34
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.9% 6.50 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 53790]
Temperature Wind Chill Wind Conditions
63°F (17°C) 62°F (17°C) S 9.2 mph Overcast
Dew Point Humidity Visibility Barometer
56°F (13°C) 78% 10.00 miles 30.21" (1023.3 mb)
Other rides on this date…
Previous Ride     Next Ride