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Cycling Ride

Friday September 15, 2017   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
01:40:26 31.06 mi 18.56 mph 26.14 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
83 rpm 145 rpm 112 Watts 338 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
376 ft 1.53 mi 00:05:40 16.20 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
18.4 ft/rev 75 ft/min 2 % 5 %
Nutrition: 16oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Mapleton/Bear Ridge/Robinson/East Canal/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A very nice day, a very good ride!
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:00:09 00:41:08 00:00:00 01:41:17
Average Maximum Calories
151 bpm 163 bpm 1274
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.4 lbs. 10.5% 6.75 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 132093]
Temperature Conditions Wind Dew Point
79°F (26°C) Partly Cloudy NW 4.6 mph 61°F (16°C)
Humidity Visibility Barometer
54% 8.00 miles 1018.8 mb
Min On Bike Temperature Max On Bike Temperature
74.1° 87.4°
 
Other rides on this date…
Wednesday September 15, 1999 Wednesday September 15, 2004 Friday September 15, 2006
 
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