Cycling Ride

Tuesday September 18, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:00:39 37.71 mi 18.75 mph 25.20 mph
Vertical Climbing
79 rpm 99 rpm 80 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Townline/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East/Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A good ride and my back seems to be recovering nicely.  The bad side of today's ride is apparently I'm out of practice with cold weather riding.  It was 51° at the house -where it's always warmer, when I left.  Unfortunately I didn't have my glove liners, wind vest or light weight booties on.  My core was able to stay warm, but my fingers and toes were pretty cold and stiff by the time I got home.  Fortunately the weather is warming up this week, but mental note for the future...think!
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:28 01:03:02 00:00:04 02:01:34
Average Maximum
151 bpm 172 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
16.2 lbs. 7.7% 6.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 44989]
Temperature Conditions Wind Dew Point
45°F (7°C) Fair Calm 42°F (6°C)
Humidity Visibility Barometer
90% 10.00 miles 30.31" (1026.9 mb)
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