Cycling Ride

Wednesday April 12, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:04:43 67.96 mi 16.66 mph 32.88 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 117 rpm 72 Watts 370 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1196 ft 4.47 mi 00:20:04 13.37 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.3 ft/rev 61 ft/min 3 % 10 %
Nutrition: 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/New/Randall/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A rather chilly, overcast and windy day.  All of the makings of getting your ass kicked...just like this ride!
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:49:25 00:15:54 00:00:00 04:05:19
Average Maximum Calories
144 bpm 159 bpm 2859
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.8 lbs. 7.8% 7.00 hrs Poor
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 128431]
Temperature Wind Chill Wind Conditions
50°F (10°C) 45°F (7°C) SW 15.0 mph (Gusts to 20 mph) Mostly Cloudy
Dew Point Humidity Visibility Barometer
37°F (3°C) 61% 10.00 miles 1026.7 mb
Min On Bike Temperature Max On Bike Temperature
44.7° 53.0°
 
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