Cycling Ride

Tuesday December 06, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:19:20 58.04 mi 17.47 mph 38.18 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 122 rpm 101 Watts 303 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
926 ft 4.06 mi 00:17:39 13.82 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 60 ft/min 2 % 9 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/North Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls Sweeney.

Cold and windy out of the East today which is unusual.  Tough ride, but I rode well.  I figured I'd do 50 miles at the most, but I was riding well and figure I won't have very many of these sorts of days left as it's supposed to get colder and rain/snow over the next several days.  Thus I'll ride as far as I can outside when I get the opportunity as the outdoor season could end at pretty much any time now.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:09:26 01:10:45 00:00:00 03:20:11
Average Maximum Calories
151 bpm 168 bpm 2627
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.8 lbs. 7.7% 7.00 hrs Fair
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 125382]
Temperature Wind Chill Wind Conditions
40°F (4°C) 32°F (0°C) E 13.8 mph Overcast
Dew Point Humidity Visibility Barometer
30°F (-1°C) 68% 10.00 miles 1014.8 mb
Min On Bike Temperature Max On Bike Temperature
35.6° 44.2°
 
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