Cycling Ride

Saturday December 06, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:48:16 12.43 mi 15.45 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:47 00:23:27 00:00:02 00:48:16
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 13.6% 9.00 hrs Good
 
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