Sunday December 04, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:18:28 |
40.65 mi |
17.61 mph |
31.20 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
105 rpm |
110 Watts |
313 Watts |
Avg Expansion |
19.1 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
631 ft |
2.73 mi |
00:11:40 |
14.14 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.2 ft/rev |
71 ft/min |
2 % |
8 % |
Nutrition:
12oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Mapleton/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Just another cold and windy day! |
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