Cycling Ride

Sunday December 04, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:18:28 40.65 mi 17.61 mph 31.20 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 105 rpm 110 Watts 313 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
631 ft 2.73 mi 00:11:40 14.14 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.2 ft/rev 71 ft/min 2 % 8 %
Nutrition: 12oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Mapleton/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Just another cold and windy day!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:16:01 00:03:20 00:00:00 02:19:21
Average Maximum Calories
145 bpm 156 bpm 1635
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 8.9% 9.00 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 125335]
Temperature Wind Chill Wind Conditions
40°F (4°C) 33°F (1°C) E 10.4 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
30°F (-1°C) 68% 10.00 miles 1024.6 mb
Min On Bike Temperature Max On Bike Temperature
39.7° 44.9°
 
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