| Saturday December 06, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:12:19 |
22.14 mi |
18.37 mph |
27.10 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions.
Back to back days after a long layoff and this is the better of the two rides. I'm happy. |
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