Cycling Ride

Saturday December 06, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:12:19 22.14 mi 18.37 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Back to back days after a long layoff and this is the better of the two rides.  I'm happy.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:04 00:35:01 00:32:51 01:15:56
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 8.00 hrs Good
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