| Wednesday November 23, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:32:19 |
28.74 mi |
18.68 mph |
23.73 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 85 rpm |
103 rpm |
118 Watts |
293 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 263 ft |
1.10 mi |
00:04:19 |
15.41 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.9 ft/rev |
65 ft/min |
2 % |
5 % |
| Nutrition:
10oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
An excellent ride! Almost my fastest ride of this year and one of the fastest I've ever ridden this late in the season in nearly a decade. |
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