| Thursday November 17, 2016 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:02:19 |
53.00 mi |
17.44 mph |
40.11 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 83 rpm |
156 rpm |
81 Watts |
295 Watts |
Avg
Expansion |
| 18.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 749 ft |
2.63 mi |
00:12:11 |
12.97 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.0 ft/rev |
62 ft/min |
3 % |
10 % |
| Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.
A nice day with the usual wind. A good ride today. |
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