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Cycling Ride

Thursday November 23, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:09:32 20.70 mi 17.86 mph 22.00 mph
Note: Tonawanda Creek/Bear Ridge/Irish/Tonawanda Creek.

A wonderful Turkey day ride!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:01:44 00:10:21 01:00:36 01:12:41
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 7.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 37845]
Temperature Wind Chill Wind Conditions
36°F (2°C) 31°F (-1°C) N 5.8 mph Fog/Mist
Dew Point Humidity Visibility Barometer
34°F (1°C) 93% 4.00 miles 30.29" (1027.3 mb)
 
Other rides on this date…
Sunday November 23, 2003 Sunday November 23, 2008 Sunday November 23, 2014
Wednesday November 23, 2016
 
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