Cycling Ride

Sunday November 23, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:27:46 42.25 mi 17.16 mph 35.30 mph
Vertical Climbing
71 rpm 101 rpm 764 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple looping back to Chestnut and returning to Townline/Tonawanda Creek N/Old Falls/Robinson.

Finally some dry roads and even a bit of sun.  Doing alright on the way back, but I pushed the distance further than I should have.  I struggled along on the return with a reasonable amount of suffering particularly in the last 7 or 8 miles.  Still beats being trapped indoors which is closing in on me fast as winter has come a bit early this year with snow every day for the last 10.
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:30 02:01:43 00:02:16 02:29:29
Average Maximum
156 bpm 175 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 7.75 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 55320]
Temperature Wind Chill Wind Conditions
33°F (1°C) 25°F (-4°C) SW 10.3 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
24°F (-4°C) 70% 10.00 miles 30.30" (1027.8 mb)
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