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Sunday November 27, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:56:18 50.20 mi 17.08 mph 33.73 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
78 rpm 103 rpm 83 Watts 272 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
589 ft 2.96 mi 00:13:12 13.53 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.0 ft/rev 64 ft/min 3 % 11 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A relatively nice day today, but a relentless wind out of the West that made it tough going every direction except due East!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:46:35 00:10:41 00:00:00 02:57:16
Average Maximum Calories
144 bpm 159 bpm 2062
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 9.7% 7.50 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 125167]
Temperature Wind Chill Wind Conditions
44°F (6°C) 37°F (3°C) W 15.0 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
33°F (1°C) 65% 10.00 miles 1021.4 mb
Min On Bike Temperature Max On Bike Temperature
43.8° 48.3°
 
Other rides on this date…
Friday November 27, 1998 Thursday November 27, 2003  
 
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