Cycling Ride

Sunday October 16, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:57:21 50.91 mi 17.22 mph 24.33 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
87 rpm 149 rpm 80 Watts 260 Watts
Avg
Expansion
17.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
479 ft 2.18 mi 00:08:26 15.54 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.2 ft/rev 51 ft/min 2 % 4 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fiegle/Beach Ridge/Townline/Mapleton/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Up and out pretty early for a Sunday morning.  A very nice morning for mid-October, but moderately strong winds throughout although they did drop a little bit towards the end.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:57:57 00:00:00 00:00:00 02:57:57
Average Maximum Calories
133 bpm 148 bpm 1810
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 8.2% 7.00 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 124155]
Temperature Conditions Wind Dew Point
69°F (20°C) Mostly Cloudy SW 13.8 mph 57°F (14°C)
Humidity Visibility Barometer
68% 10.00 miles 1015.0 mb
Min On Bike Temperature Max On Bike Temperature
64.7° 70.7°
 
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