Cycling Ride

Tuesday October 16, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:00:57 37.72 mi 18.71 mph 26.70 mph
Vertical Climbing
79 rpm 105 rpm 162 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killan/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Started off slow today and feeling sleepy.  As I headed up Bear Ridge I could feel I was beginning to pick up a growing headwind.  This must have inspired me as the last 2/3rds went much better with that mostly tailwind on the way back.  A cool morning, but an improvement over the past week.
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:36 01:52:30 00:01:04 02:04:10
Average Maximum
159 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.8% 6.25 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 45659]
Temperature Wind Chill Wind Conditions
48°F (9°C) 44°F (7°C) NE 8.1 mph Fair
Dew Point Humidity Visibility Barometer
44°F (7°C) 86% 10.00 miles 30.19" (1023.0 mb)
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