Menu

Cycling Ride

Friday October 14, 2016   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
02:06:56 38.24 mi 18.08 mph 24.81 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
86 rpm 161 rpm 103 Watts 272 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
349 ft 1.43 mi 00:05:18 16.19 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.9 ft/rev 55 ft/min 2 % 4 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A cool, very Fall day with a chilly start.  I decent ride but relatively short due to a lack of time for anything more.  Fit into my day perfectly though.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:05:14 00:02:27 00:00:00 02:07:41
Average Maximum Calories
141 bpm 155 bpm 1443
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.8 lbs. 9.7% 5.50 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 124108]
Temperature Wind Chill Wind Conditions
50°F (10°C) 47°F (8°C) SE 8.1 mph A Few Clouds
Dew Point Humidity Visibility Barometer
39°F (4°C) 66% 10.00 miles 1030.4 mb
Min On Bike Temperature Max On Bike Temperature
47.3° 66.0°
 
Other rides on this date…
Tuesday October 14, 1997 Tuesday October 14, 2003 Tuesday October 14, 2008
 
Previous Ride     Next Ride