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Monday October 16, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:17:12 39.86 mi 17.43 mph 33.13 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
80 rpm 107 rpm 103 Watts 320 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
580 ft 2.45 mi 00:10:55 13.47 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.3 ft/rev 70 ft/min 3 % 8 %
Nutrition: 20oz. of water, 22oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Aiken/Mapleton/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A breezy and very Fall like day complete with a few sprinkles.  That said, it's supposed to warm up again this week! :)  A pretty good ride after a 2 week layoff.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:06:21 00:11:45 00:00:00 02:18:06
Average Maximum Calories
145 bpm 162 bpm 1589
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.4 lbs. 13.1% 7.25 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 132832]
Temperature Wind Chill Wind Conditions
47°F (8°C) 43°F (6°C) N 8.1 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
36°F (2°C) 66% 10.00 miles 1022.9 mb
Min On Bike Temperature Max On Bike Temperature
46.0° 57.7°
 
Other rides on this date…
Tuesday October 16, 2007 Sunday October 16, 2011 Sunday October 16, 2016
 
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