Cycling Ride

Wednesday September 21, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:27:23 77.06 mi 17.29 mph 37.34 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
83 rpm 180 rpm 90 Watts 333 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
950 ft 3.55 mi 00:16:42 12.89 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.8 ft/rev 63 ft/min 3 % 10 %
Nutrition: 66oz. of water, 34oz. of Accelerade, 1 - Smash Pack.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Dickersonville/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.

A nice day, a good ride but a bit of a headwind coming back...as usual.  This is the same route that I took a couple of weeks ago.  Not as windy and not nearly as hot so as I would expect I rode it a little faster.
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:20:42 00:07:52 00:00:00 04:28:34
Average Maximum Calories
140 bpm 160 bpm 2982
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.4 lbs. 8.6% 7.50 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 123558]
Temperature Conditions Wind Dew Point
78°F (25°C) Partly Cloudy S 6.9 mph 45°F (7°C)
Humidity Visibility Barometer
31% 10.00 miles 1023.4 mb
Min On Bike Temperature Max On Bike Temperature
62.7° 93.0°
 
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