| Wednesday September 21, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:27:23 |
77.06 mi |
17.29 mph |
37.34 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 83 rpm |
180 rpm |
90 Watts |
333 Watts |
Avg
Expansion |
| 18.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 950 ft |
3.55 mi |
00:16:42 |
12.89 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.8 ft/rev |
63 ft/min |
3 % |
10 % |
| Nutrition:
66oz. of water, 34oz. of Accelerade, 1 - Smash Pack. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Dickersonville/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.
A nice day, a good ride but a bit of a headwind coming back...as usual. This is the same route that I took a couple of weeks ago. Not as windy and not nearly as hot so as I would expect I rode it a little faster. |
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