Cycling Ride

Monday September 05, 2016 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
02:05:05	36.35 mi	17.44 mph	36.86 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
81 rpm	141 rpm	95 Watts	286 Watts
Avg Expansion
18.9 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
509 ft	2.04 mi	00:08:58	13.65 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
17.0 ft/rev	65 ft/min	2 %	7 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. A shorter ride to get back in the game after a week long layoff while off to Illinois. It was more of a struggle than I anticipated, but we'll get back in the groove.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (2:00 pm) [WID: 123175]
Temperature	Heat Index	Wind	Conditions
83°F (28°C)	83°F (28°C)	S 8.1 mph	A Few Clouds
Dew Point	Humidity	Visibility	Barometer
60°F (16°C)	46%	10.00 miles	1024.0 mb
Min On Bike Temperature	Max On Bike Temperature
72.8°	97.8°