Cycling Ride

Monday September 05, 2016   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:05:05 36.35 mi 17.44 mph 36.86 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 141 rpm 95 Watts 286 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
509 ft 2.04 mi 00:08:58 13.65 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 65 ft/min 2 % 7 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A shorter ride to get back in the game after a week long layoff while off to Illinois.  It was more of a struggle than I anticipated, but we'll get back in the groove.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:47:58 00:17:55 00:00:00 02:05:53
Average Maximum Calories
146 bpm 163 bpm 1505
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.2 lbs. 8.3% 10.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 123175]
Temperature Heat Index Wind Conditions
83°F (28°C) 83°F (28°C) S 8.1 mph A Few Clouds
Dew Point Humidity Visibility Barometer
60°F (16°C) 46% 10.00 miles 1024.0 mb
Min On Bike Temperature Max On Bike Temperature
72.8° 97.8°
 
Other rides on this date…
 
Previous Ride     Next Ride