| Wednesday August 02, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:54:33 |
75.17 mi |
15.31 mph |
40.23 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
158 rpm |
53 Watts |
320 Watts |
Avg
Expansion |
| 18.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1249 ft |
4.91 mi |
00:25:22 |
11.61 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.8 ft/rev |
62 ft/min |
2 % |
11 % |
| Nutrition:
100oz. of water, 34oz. of Accelerade, 1 - (very melted) Honey Stinger Bar, 2 - Honey Stinger Chews. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Meltdown! Hot and windy today which lead to an EPIC meltdown little more than half of the way through this ride from which I didn't recover. A lot of suffering on this one. |
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