Cycling Ride

Wednesday August 02, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:54:33 75.17 mi 15.31 mph 40.23 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 158 rpm 53 Watts 320 Watts
Avg
Expansion
18.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1249 ft 4.91 mi 00:25:22 11.61 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.8 ft/rev 62 ft/min 2 % 11 %
Nutrition: 100oz. of water, 34oz. of Accelerade, 1 - (very melted) Honey Stinger Bar, 2 - Honey Stinger Chews.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Meltdown!  Hot and windy today which lead to an EPIC meltdown little more than half of the way through this ride from which I didn't recover.  A lot of suffering on this one.
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:38:18 00:16:33 00:00:00 04:54:51
Average Maximum Calories
144 bpm 163 bpm 3440
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.8 lbs. 10.4% 7.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (4:00 pm)   [WID: 131119]
Temperature Heat Index Wind Conditions
87°F (30°C) 87°F (31°C) SW 18.4 mph Fair
Dew Point Humidity Visibility Barometer
60°F (16°C) 40% 10.00 miles 1015.6 mb
Min On Bike Temperature Max On Bike Temperature
84.3° 102.0°
 
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