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Cycling Ride

Wednesday August 02, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:06:37 20.35 mi 18.33 mph 24.40 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek.  A short moderate ride just to get a few easy miles in.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:52:18 00:15:35 00:00:13 01:08:06
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 8.00 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 35154]
Temperature Heat Index Wind Conditions
78°F (26°C) 80°F (27°C) SW 6.9 mph Fog/Mist
Dew Point Humidity Visibility Barometer
74°F (23°C) 87% 4.00 miles 29.87" (1010.7 mb)
 
Other rides on this date…
Wednesday August 02, 1995 Friday August 02, 1996 Saturday August 02, 1997
Sunday August 02, 1998 Monday August 02, 1999 Wednesday August 02, 2000
Thursday August 02, 2001 Saturday August 02, 2003 Friday August 02, 2013
Tuesday August 02, 2016 Wednesday August 02, 2017
 
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