| Friday August 02, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:43:02 |
29.94 mi |
17.44 mph |
36.42 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
101 rpm |
95 Watts |
322 Watts |
Avg
Expansion |
| 19.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 376 ft |
1.52 mi |
00:07:08 |
12.82 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
80 ft/min |
3 % |
9 % |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A nice morning, but rather cool for early August. The sub-par weather went with my sub-par performance. Feeling tired and really was dragging mid-ride, but picked it up and at least finished strong. |
View 8/2/2013 4:28am in a larger map |
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