Cycling Ride

Tuesday July 12, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
04:51:57	81.03 mi	16.65 mph	37.58 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
77 rpm	108 rpm	65 Watts	327 Watts
Avg Expansion
19.0 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
936 ft	3.76 mi	00:17:07	13.18 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.9 ft/rev	49 ft/min	2 %	10 %
Nutrition: 100oz. of water, 54oz. of Accelerade, 1 - Clif Bar.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Lockport/Creek/Blairville/Church/Main/Jackson/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney. Started real well, then just okay in the mid section, and then rode very poorly on the last 3rd. It was getting pretty hot along with growing winds and just generally wasn't feeling so great.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (3:00 pm) [WID: 121859]
Temperature	Heat Index	Wind	Conditions
91°F (32°C)	91°F (33°C)	SW 10.4 mph (Gusts to 18 mph)	Partly Cloudy
Dew Point	Humidity	Visibility	Barometer
60°F (16°C)	35%	10.00 miles	1014.6 mb
Min On Bike Temperature	Max On Bike Temperature
72.8°	109.5°