| Friday May 25, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:16:38 |
56.44 mi |
17.22 mph |
41.00 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
111 rpm |
86 Watts |
353 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 726 ft |
3.06 mi |
00:14:00 |
13.11 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
56 ft/min |
3 % |
9 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade, 1 - banana (pre-ride), 1 - Clif Bar. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut and then backtracking to Plank/Van Dusen/Green and then backtracking to Beach Ridge/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A very nice warm morning, too bad there was a persistent wind to kill my speed coming back South. Still nice to take a long ride on a weekday before a holiday weekend. :) |
View 5/25/2012 4:41 AM in a larger map |
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